Personal bests
Half Marathon
2:25:56
2015 · 11:08 /mi
10K
1:49:57
2016 · 17:42 /mi
8K
49:04
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:30:14
November 11, 2017
- Place
- 5692
- Pace
- 11:28 /mi
- 2016 VCU Health 8k49:04
November 12, 2016
- Place
- 945
- Pace
- 9:52 /mi
- 10K1:49:57
April 9, 2016
- Place
- 20550
- Pace
- 17:42 /mi
- 2015 American Family Fitness Half Marathon2:25:56
November 14, 2015
- Place
- 6272
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5692 | 2:30:14 | 11:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 945 | 49:04 | 9:52 /mi |
| Apr 9, 2016 | 10K | 20550 | 1:49:57 | 17:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6272 | 2:25:56 | 11:08 /mi |