Personal bests
10K
55:00
2010 · 8:51 /mi
8K
42:32
2009 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:12
April 22, 2023
- Place
- 11478
- Pace
- 16:08 /mi
- 10K1:51:10
April 23, 2022
- Place
- 10701
- Pace
- 17:53 /mi
- 2021 Allianz Partners 8K1:24:32
November 13, 2021
- Place
- 1857
- Pace
- 17:00 /mi
- 10K2:00:51
September 26, 2020
- Place
- 2426
- Pace
- 19:27 /mi
- 10K1:39:25
September 26, 2020
- Place
- 2021
- Pace
- 16:00 /mi
- 10K1:29:30
April 14, 2018
- Place
- 14319
- Pace
- 14:24 /mi
- 2017 VCU Health 8K1:05:43
November 11, 2017
- Place
- 1901
- Pace
- 13:13 /mi
- 10K1:30:47
April 1, 2017
- Place
- 15688
- Pace
- 14:37 /mi
- 2016 VCU Health 8k58:41
November 12, 2016
- Place
- 1761
- Pace
- 11:48 /mi
- 10K1:17:32
April 9, 2016
- Place
- 14306
- Pace
- 12:29 /mi
- 2015 HCA Va 8k1:05:09
November 14, 2015
- Place
- 2067
- Pace
- 13:06 /mi
- 10K1:19:30
March 28, 2015
- Place
- 16984
- Pace
- 12:48 /mi
- 2014 HCA Va 8k59:06
November 15, 2014
- Place
- 1925
- Pace
- 11:53 /mi
- 10K1:39:58
March 29, 2014
- Place
- 23121
- Pace
- 16:05 /mi
- 2013 HCA Va 8k51:21
November 16, 2013
- Place
- 1277
- Pace
- 10:20 /mi
- 10K1:02:29
April 13, 2013
- Place
- 11369
- Pace
- 10:03 /mi
- 2012 HCA VA 8k48:21
November 10, 2012
- Place
- 1108
- Pace
- 9:44 /mi
- 10K1:06:32
March 31, 2012
- Place
- 15614
- Pace
- 10:42 /mi
- 2011 HCA VA 8k47:24
November 12, 2011
- Place
- 1135
- Pace
- 9:32 /mi
- 10K1:02:57
April 2, 2011
- Place
- 12834
- Pace
- 10:08 /mi
- 10K55:00
March 27, 2010
- Place
- 6523
- Pace
- 8:51 /mi
- 2009 HCA Va 8k42:32
November 14, 2009
- Place
- 563
- Pace
- 8:33 /mi
- 10K55:53
March 28, 2009
- Place
- 6344
- Pace
- 9:00 /mi
- 2008 NTELOS 8K43:09
November 15, 2008
- Place
- 626
- Pace
- 8:41 /mi
- 10K57:53
April 5, 2008
- Place
- 6957
- Pace
- 9:19 /mi
- 10K1:00:27
April 1, 2006
- Place
- 5508
- Pace
- 9:44 /mi
- 2005 NTELOS 8K47:33
November 12, 2005
- Place
- 1979
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11478 | 1:40:12 | 16:08 /mi |
| Apr 23, 2022 | 10K | 10701 | 1:51:10 | 17:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1857 | 1:24:32 | 17:00 /mi |
| Sep 26, 2020 | 10K | 2426 | 2:00:51 | 19:27 /mi |
| Sep 26, 2020 | 10K | 2021 | 1:39:25 | 16:00 /mi |
| Apr 14, 2018 | 10K | 14319 | 1:29:30 | 14:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1901 | 1:05:43 | 13:13 /mi |
| Apr 1, 2017 | 10K | 15688 | 1:30:47 | 14:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1761 | 58:41 | 11:48 /mi |
| Apr 9, 2016 | 10K | 14306 | 1:17:32 | 12:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2067 | 1:05:09 | 13:06 /mi |
| Mar 28, 2015 | 10K | 16984 | 1:19:30 | 12:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1925 | 59:06 | 11:53 /mi |
| Mar 29, 2014 | 10K | 23121 | 1:39:58 | 16:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1277 | 51:21 | 10:20 /mi |
| Apr 13, 2013 | 10K | 11369 | 1:02:29 | 10:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1108 | 48:21 | 9:44 /mi |
| Mar 31, 2012 | 10K | 15614 | 1:06:32 | 10:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1135 | 47:24 | 9:32 /mi |
| Apr 2, 2011 | 10K | 12834 | 1:02:57 | 10:08 /mi |
| Mar 27, 2010 | 10K | 6523 | 55:00 | 8:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 563 | 42:32 | 8:33 /mi |
| Mar 28, 2009 | 10K | 6344 | 55:53 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 626 | 43:09 | 8:41 /mi |
| Apr 5, 2008 | 10K | 6957 | 57:53 | 9:19 /mi |
| Apr 1, 2006 | 10K | 5508 | 1:00:27 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1979 | 47:33 | 9:34 /mi |