Personal bests
8K
1:30:34
2024 · 18:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:39:05
November 15, 2025
- Place
- 3728
- Pace
- 19:56 /mi
- 2024 VCU Health Richmond 8k1:30:34
November 16, 2024
- Place
- 3631
- Pace
- 18:13 /mi
- 2023 VCU Health Richmond 8k1:31:21
November 11, 2023
- Place
- 3056
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3728 | 1:39:05 | 19:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3631 | 1:30:34 | 18:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3056 | 1:31:21 | 18:23 /mi |