Personal bests
10K
58:06
2007 · 9:21 /mi
8K
45:51
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:54
April 2, 2011
- Place
- 14288
- Pace
- 10:27 /mi
- 10K1:07:23
March 27, 2010
- Place
- 15187
- Pace
- 10:51 /mi
- 2007 NTELOS 8k45:51
November 10, 2007
- Place
- 1982
- Pace
- 9:13 /mi
- 10K58:06
March 31, 2007
- Place
- 6469
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14288 | 1:04:54 | 10:27 /mi |
| Mar 27, 2010 | 10K | 15187 | 1:07:23 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1982 | 45:51 | 9:13 /mi |
| Mar 31, 2007 | 10K | 6469 | 58:06 | 9:21 /mi |