The Vault

Personal bests

10K

54:03

2007 · 8:42 /mi

10K3 finishes · best 54:03 in 2007 · latest 1:09:44 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14316	1:09:44	11:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4233	54:03	8:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4300	57:40	9:17 /mi