Personal bests
10K
50:03
2007 · 8:03 /mi
8K
40:54
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:03
March 31, 2007
- Place
- 2402
- Pace
- 8:03 /mi
- 2006 NTELOS 8K40:54
November 11, 2006
- Place
- 993
- Pace
- 8:14 /mi
- 10K52:44
April 1, 2006
- Place
- 2468
- Pace
- 8:29 /mi
- 10K52:26
April 9, 2005
- Place
- 2559
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2402 | 50:03 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 993 | 40:54 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2468 | 52:44 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2559 | 52:26 | 8:26 /mi |