Personal bests
10K
1:01:22
2013 · 9:53 /mi
8K
52:27
2017 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:00:36
November 10, 2018
- Place
- 1893
- Pace
- 12:11 /mi
- 2017 VCU Health 8K52:27
November 11, 2017
- Place
- 1195
- Pace
- 10:33 /mi
- 10K1:09:06
April 1, 2017
- Place
- 10159
- Pace
- 11:07 /mi
- 10K1:07:12
April 9, 2016
- Place
- 10668
- Pace
- 10:49 /mi
- 10K1:02:32
March 28, 2015
- Place
- 9541
- Pace
- 10:04 /mi
- 10K1:02:50
March 29, 2014
- Place
- 10420
- Pace
- 10:07 /mi
- 10K1:01:22
April 13, 2013
- Place
- 10589
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1893 | 1:00:36 | 12:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1195 | 52:27 | 10:33 /mi |
| Apr 1, 2017 | 10K | 10159 | 1:09:06 | 11:07 /mi |
| Apr 9, 2016 | 10K | 10668 | 1:07:12 | 10:49 /mi |
| Mar 28, 2015 | 10K | 9541 | 1:02:32 | 10:04 /mi |
| Mar 29, 2014 | 10K | 10420 | 1:02:50 | 10:07 /mi |
| Apr 13, 2013 | 10K | 10589 | 1:01:22 | 9:53 /mi |