Personal bests
Half Marathon
2:50:42
2022 · 13:01 /mi
8K
50:35
2018 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:00:26
November 16, 2024
- Place
- 2341
- Pace
- 12:09 /mi
- 2023 VCU Health Richmond 8k58:45
November 11, 2023
- Place
- 1937
- Pace
- 11:49 /mi
- 2022 CarMax Richmond Half Marathon2:50:42
November 12, 2022
- Place
- 5689
- Pace
- 13:01 /mi
- 2021 Allianz Partners 8K55:39
November 13, 2021
- Place
- 1224
- Pace
- 11:12 /mi
- 2020 Allianz Partners 8K57:16
November 14, 2020
- Place
- 399
- Pace
- 11:31 /mi
- 2019 Allianz Partners 8K55:15
November 16, 2019
- Place
- 1565
- Pace
- 11:07 /mi
- 2018 VCU Health 8K50:35
November 10, 2018
- Place
- 1160
- Pace
- 10:11 /mi
- 2017 VCU Health 8K1:02:36
November 11, 2017
- Place
- 1884
- Pace
- 12:36 /mi
- 2016 VCU Health 8k1:02:18
November 12, 2016
- Place
- 1822
- Pace
- 12:32 /mi
- 2005 NTELOS 8K1:03:08
November 12, 2005
- Place
- 3300
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2341 | 1:00:26 | 12:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1937 | 58:45 | 11:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5689 | 2:50:42 | 13:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1224 | 55:39 | 11:12 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 399 | 57:16 | 11:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1565 | 55:15 | 11:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1160 | 50:35 | 10:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1884 | 1:02:36 | 12:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1822 | 1:02:18 | 12:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3300 | 1:03:08 | 12:42 /mi |