The Vault

Personal bests

10K

1:00:06

2007 · 9:40 /mi

47:04

2007 · 9:28 /mi

10K5 finishes · best 1:00:06 in 2007 · latest 1:06:14 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15414	1:06:14	10:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15057	1:06:05	10:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17924	1:13:13	11:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9898	1:02:40	10:05 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1647	47:04	9:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7563	1:00:06	9:40 /mi