Personal bests
10K
1:03:40
2010 · 10:15 /mi
8K
59:28
2006 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:40
March 27, 2010
- Place
- 12944
- Pace
- 10:15 /mi
- 10K1:17:33
March 28, 2009
- Place
- 16883
- Pace
- 12:29 /mi
- 10K1:12:08
March 31, 2007
- Place
- 12359
- Pace
- 11:37 /mi
- 2006 NTELOS 8K59:28
November 11, 2006
- Place
- 3291
- Pace
- 11:58 /mi
- 10K1:19:41
April 1, 2006
- Place
- 10889
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12944 | 1:03:40 | 10:15 /mi |
| Mar 28, 2009 | 10K | 16883 | 1:17:33 | 12:29 /mi |
| Mar 31, 2007 | 10K | 12359 | 1:12:08 | 11:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3291 | 59:28 | 11:58 /mi |
| Apr 1, 2006 | 10K | 10889 | 1:19:41 | 12:49 /mi |