Personal bests
10K
50:55
2016 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:20
April 13, 2019
- Place
- 3804
- Pace
- 9:04 /mi
- 10K59:13
April 1, 2017
- Place
- 5753
- Pace
- 9:32 /mi
- 10K50:55
April 9, 2016
- Place
- 2416
- Pace
- 8:12 /mi
- 10K55:27
March 28, 2015
- Place
- 5066
- Pace
- 8:55 /mi
- 10K1:21:55
March 29, 2014
- Place
- 18984
- Pace
- 13:11 /mi
- 10K1:12:49
April 13, 2013
- Place
- 17522
- Pace
- 11:43 /mi
- 10K1:01:12
March 31, 2012
- Place
- 11778
- Pace
- 9:51 /mi
- 10K1:11:01
April 2, 2011
- Place
- 17946
- Pace
- 11:26 /mi
- 10K57:23
March 27, 2010
- Place
- 8325
- Pace
- 9:14 /mi
- 10K52:54
March 28, 2009
- Place
- 4449
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3804 | 56:20 | 9:04 /mi |
| Apr 1, 2017 | 10K | 5753 | 59:13 | 9:32 /mi |
| Apr 9, 2016 | 10K | 2416 | 50:55 | 8:12 /mi |
| Mar 28, 2015 | 10K | 5066 | 55:27 | 8:55 /mi |
| Mar 29, 2014 | 10K | 18984 | 1:21:55 | 13:11 /mi |
| Apr 13, 2013 | 10K | 17522 | 1:12:49 | 11:43 /mi |
| Mar 31, 2012 | 10K | 11778 | 1:01:12 | 9:51 /mi |
| Apr 2, 2011 | 10K | 17946 | 1:11:01 | 11:26 /mi |
| Mar 27, 2010 | 10K | 8325 | 57:23 | 9:14 /mi |
| Mar 28, 2009 | 10K | 4449 | 52:54 | 8:31 /mi |