Personal bests
10K
53:53
2017 · 8:40 /mi
8K
41:17
2017 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:11
April 13, 2019
- Place
- 2932
- Pace
- 8:43 /mi
- 2017 VCU Health 8K41:17
November 11, 2017
- Place
- 331
- Pace
- 8:18 /mi
- 10K53:53
April 1, 2017
- Place
- 3186
- Pace
- 8:40 /mi
- 2016 VCU Health 8k43:20
November 12, 2016
- Place
- 499
- Pace
- 8:43 /mi
- 10K58:41
April 9, 2016
- Place
- 6218
- Pace
- 9:27 /mi
- 10K1:08:14
March 28, 2015
- Place
- 12745
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2932 | 54:11 | 8:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 331 | 41:17 | 8:18 /mi |
| Apr 1, 2017 | 10K | 3186 | 53:53 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 499 | 43:20 | 8:43 /mi |
| Apr 9, 2016 | 10K | 6218 | 58:41 | 9:27 /mi |
| Mar 28, 2015 | 10K | 12745 | 1:08:14 | 10:59 /mi |