The Vault

Personal bests

10K

43:51

2001 · 7:03 /mi

10K3 finishes · best 43:51 in 2001 · latest 47:14 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1401	47:14	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	945	47:20	7:37 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	332	43:51	7:03 /mi