Personal bests
10K
46:55
2005 · 7:33 /mi
8K
45:54
2001 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:03
March 29, 2014
- Place
- 14536
- Pace
- 11:16 /mi
- 10K46:55
April 9, 2005
- Place
- 976
- Pace
- 7:33 /mi
- 10K54:33
March 27, 2004
- Place
- 2666
- Pace
- 8:47 /mi
- 10K58:21
April 13, 2002
- Place
- 2712
- Pace
- 9:23 /mi
- 2001 NTELOS 8K45:54
November 10, 2001
- Place
- 1406
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14536 | 1:10:03 | 11:16 /mi |
| Apr 9, 2005 | 10K | 976 | 46:55 | 7:33 /mi |
| Mar 27, 2004 | 10K | 2666 | 54:33 | 8:47 /mi |
| Apr 13, 2002 | 10K | 2712 | 58:21 | 9:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1406 | 45:54 | 9:14 /mi |