Personal bests
10K
1:10:04
2013 · 11:17 /mi
8K
54:56
2012 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:40
November 16, 2013
- Place
- 1755
- Pace
- 11:12 /mi
- 10K1:10:04
April 13, 2013
- Place
- 16083
- Pace
- 11:17 /mi
- 2012 HCA VA 8k54:56
November 10, 2012
- Place
- 1986
- Pace
- 11:03 /mi
- 10K1:13:52
March 31, 2012
- Place
- 19498
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1755 | 55:40 | 11:12 /mi |
| Apr 13, 2013 | 10K | 16083 | 1:10:04 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1986 | 54:56 | 11:03 /mi |
| Mar 31, 2012 | 10K | 19498 | 1:13:52 | 11:53 /mi |