Personal bests
Marathon
5:14:10
2021 · 11:59 /mi
Half Marathon
2:52:01
2023 · 13:07 /mi
10K
52:33
2021 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:52:01
November 11, 2023
- Place
- 6632
- Pace
- 13:07 /mi
- 10K1:12:51
April 23, 2022
- Place
- 6374
- Pace
- 11:43 /mi
- 2021 VCU Health Richmond Marathon5:14:10
November 13, 2021
- Place
- 2945
- Pace
- 11:59 /mi
- 10K52:33
June 3, 2021
- Place
- 298
- Pace
- 8:27 /mi
- 2019 Markel Richmond Half Marathon3:14:07
November 16, 2019
- Place
- 7793
- Pace
- 14:48 /mi
- 10K1:55:27
April 13, 2019
- Place
- 18142
- Pace
- 18:35 /mi
- 10K1:15:47
April 14, 2018
- Place
- 10910
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6632 | 2:52:01 | 13:07 /mi |
| Apr 23, 2022 | 10K | 6374 | 1:12:51 | 11:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2945 | 5:14:10 | 11:59 /mi |
| Jun 3, 2021 | 10K | 298 | 52:33 | 8:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7793 | 3:14:07 | 14:48 /mi |
| Apr 13, 2019 | 10K | 18142 | 1:55:27 | 18:35 /mi |
| Apr 14, 2018 | 10K | 10910 | 1:15:47 | 12:12 /mi |