Personal bests
10K
53:16
2023 · 8:34 /mi
8K
43:39
2023 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k43:39
November 11, 2023
- Place
- 576
- Pace
- 8:47 /mi
- 10K53:16
April 22, 2023
- Place
- 1914
- Pace
- 8:34 /mi
- 10K1:07:53
April 23, 2022
- Place
- 5391
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 576 | 43:39 | 8:47 /mi |
| Apr 22, 2023 | 10K | 1914 | 53:16 | 8:34 /mi |
| Apr 23, 2022 | 10K | 5391 | 1:07:53 | 10:55 /mi |