JOSH GROHS

2 races in the archive

Personal bests

Marathon

4:45:35

2009 · 10:54 /mi

Progression

Marathon2 finishes · best 4:45:35 in 2009 — their most recent
4:43:205:00:005:16:40200820092008 2008 SunTrust Richmond Marathon — 5:13:472009 2009 SunTrust Richmond Marathon — 4:45:354:45:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 9:55 /mi2009 · Half to 20 Mile · 11:23 /mi2009 · 20 Mile to Finish · 12:23 /mi20092008 · Start to Half · 10:31 /mi2008 · Half to 20 Mile · 13:26 /mi2008 · 20 Mile to Finish · 13:25 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history