Personal bests
Marathon
4:49:26
2010 · 11:02 /mi
10K
57:19
2010 · 9:13 /mi
8K
53:19
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 2040
- Pace
- 10:44 /mi
- 2010 SunTrust Richmond Marathon4:49:26
November 13, 2010
- Place
- 2817
- Pace
- 11:02 /mi
- 10K57:19
March 27, 2010
- Place
- 8254
- Pace
- 9:13 /mi
- 2009 SunTrust Richmond Marathon5:25:54
November 14, 2009
- Place
- 3480
- Pace
- 12:26 /mi
- 10K1:08:19
March 28, 2009
- Place
- 13673
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2040 | 53:19 | 10:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2817 | 4:49:26 | 11:02 /mi |
| Mar 27, 2010 | 10K | 8254 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3480 | 5:25:54 | 12:26 /mi |
| Mar 28, 2009 | 10K | 13673 | 1:08:19 | 11:00 /mi |