Personal bests
10K
1:03:46
2009 · 10:16 /mi
8K
52:26
2008 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:52
April 2, 2011
- Place
- 17343
- Pace
- 11:15 /mi
- 10K1:08:35
March 27, 2010
- Place
- 15847
- Pace
- 11:02 /mi
- 10K1:03:46
March 28, 2009
- Place
- 11393
- Pace
- 10:16 /mi
- 2008 NTELOS 8K52:26
November 15, 2008
- Place
- 1672
- Pace
- 10:33 /mi
- 10K1:05:45
April 5, 2008
- Place
- 11508
- Pace
- 10:35 /mi
- 2007 NTELOS 8k53:15
November 10, 2007
- Place
- 3182
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17343 | 1:09:52 | 11:15 /mi |
| Mar 27, 2010 | 10K | 15847 | 1:08:35 | 11:02 /mi |
| Mar 28, 2009 | 10K | 11393 | 1:03:46 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1672 | 52:26 | 10:33 /mi |
| Apr 5, 2008 | 10K | 11508 | 1:05:45 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3182 | 53:15 | 10:43 /mi |