Personal bests
Marathon
4:33:34
2004 · 10:26 /mi
Half Marathon
2:14:28
2011 · 10:15 /mi
10K
52:32
2002 · 8:27 /mi
8K
39:16
2003 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:31:37
November 10, 2018
- Place
- 2772
- Pace
- 18:26 /mi
- 10K1:43:03
April 14, 2018
- Place
- 16848
- Pace
- 16:35 /mi
- 2017 VCU Health 8K1:07:38
November 11, 2017
- Place
- 2008
- Pace
- 13:36 /mi
- 10K1:45:31
April 1, 2017
- Place
- 18219
- Pace
- 16:59 /mi
- 2016 VCU Health 8k1:07:02
November 12, 2016
- Place
- 2040
- Pace
- 13:29 /mi
- 10K1:45:33
April 9, 2016
- Place
- 19844
- Pace
- 16:59 /mi
- 2015 HCA Va 8k1:27:56
November 14, 2015
- Place
- 2649
- Pace
- 17:41 /mi
- 10K1:38:08
March 28, 2015
- Place
- 21074
- Pace
- 15:48 /mi
- 10K1:15:07
March 29, 2014
- Place
- 16718
- Pace
- 12:05 /mi
- 2013 American Family Fitness Half Marathon2:37:27
November 16, 2013
- Place
- 6598
- Pace
- 12:01 /mi
- 10K1:06:46
April 13, 2013
- Place
- 14163
- Pace
- 10:45 /mi
- 2012 American Family Fitness Half Marathon2:29:36
November 10, 2012
- Place
- 5443
- Pace
- 11:25 /mi
- 10K1:09:06
March 31, 2012
- Place
- 17112
- Pace
- 11:07 /mi
- 2011 McDonald's Half Marathon2:14:28
November 12, 2011
- Place
- 4222
- Pace
- 10:15 /mi
- 10K1:05:55
April 2, 2011
- Place
- 14960
- Pace
- 10:36 /mi
- 2010 McDonalds Half Marathon2:15:15
November 13, 2010
- Place
- 3691
- Pace
- 10:19 /mi
- 10K1:02:43
March 27, 2010
- Place
- 12292
- Pace
- 10:06 /mi
- 2009 HCA Va 8k56:52
November 14, 2009
- Place
- 2336
- Pace
- 11:26 /mi
- 10K1:05:22
March 28, 2009
- Place
- 12254
- Pace
- 10:31 /mi
- 2008 NTELOS 8K51:37
November 15, 2008
- Place
- 1824
- Pace
- 10:23 /mi
- 2006 SunTrust Richmond Marathon4:34:35
November 11, 2006
- Place
- 1623
- Pace
- 10:28 /mi
- 10K56:30
April 1, 2006
- Place
- 3832
- Pace
- 9:06 /mi
- 10K53:30
April 9, 2005
- Place
- 2927
- Pace
- 8:37 /mi
- 2004 SunTrust Richmond Marathon4:33:34
November 13, 2004
- Place
- 2253
- Pace
- 10:26 /mi
- 10K53:53
March 27, 2004
- Place
- 2470
- Pace
- 8:40 /mi
- 2003 NTELOS 8K39:16
November 15, 2003
- Place
- 655
- Pace
- 7:54 /mi
- 2002 NTELOS 8K39:47
November 9, 2002
- Place
- 608
- Pace
- 8:00 /mi
- 10K52:32
April 13, 2002
- Place
- 1551
- Pace
- 8:27 /mi
- 2001 NTELOS 8K39:50
November 10, 2001
- Place
- 627
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2772 | 1:31:37 | 18:26 /mi |
| Apr 14, 2018 | 10K | 16848 | 1:43:03 | 16:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2008 | 1:07:38 | 13:36 /mi |
| Apr 1, 2017 | 10K | 18219 | 1:45:31 | 16:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2040 | 1:07:02 | 13:29 /mi |
| Apr 9, 2016 | 10K | 19844 | 1:45:33 | 16:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2649 | 1:27:56 | 17:41 /mi |
| Mar 28, 2015 | 10K | 21074 | 1:38:08 | 15:48 /mi |
| Mar 29, 2014 | 10K | 16718 | 1:15:07 | 12:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6598 | 2:37:27 | 12:01 /mi |
| Apr 13, 2013 | 10K | 14163 | 1:06:46 | 10:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5443 | 2:29:36 | 11:25 /mi |
| Mar 31, 2012 | 10K | 17112 | 1:09:06 | 11:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4222 | 2:14:28 | 10:15 /mi |
| Apr 2, 2011 | 10K | 14960 | 1:05:55 | 10:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3691 | 2:15:15 | 10:19 /mi |
| Mar 27, 2010 | 10K | 12292 | 1:02:43 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2336 | 56:52 | 11:26 /mi |
| Mar 28, 2009 | 10K | 12254 | 1:05:22 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1824 | 51:37 | 10:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1623 | 4:34:35 | 10:28 /mi |
| Apr 1, 2006 | 10K | 3832 | 56:30 | 9:06 /mi |
| Apr 9, 2005 | 10K | 2927 | 53:30 | 8:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2253 | 4:33:34 | 10:26 /mi |
| Mar 27, 2004 | 10K | 2470 | 53:53 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 655 | 39:16 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 608 | 39:47 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1551 | 52:32 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 627 | 39:50 | 8:01 /mi |