Personal bests
Half Marathon
2:14:31
2012 · 10:16 /mi
10K
50:33
2023 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:33
April 22, 2023
- Place
- 1341
- Pace
- 8:08 /mi
- 10K1:01:22
April 9, 2016
- Place
- 7824
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:17:54
November 14, 2015
- Place
- 5348
- Pace
- 10:31 /mi
- 10K58:29
March 28, 2015
- Place
- 6947
- Pace
- 9:25 /mi
- 10K1:07:13
March 29, 2014
- Place
- 13041
- Pace
- 10:49 /mi
- 2012 American Family Fitness Half Marathon2:14:31
November 10, 2012
- Place
- 4132
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1341 | 50:33 | 8:08 /mi |
| Apr 9, 2016 | 10K | 7824 | 1:01:22 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5348 | 2:17:54 | 10:31 /mi |
| Mar 28, 2015 | 10K | 6947 | 58:29 | 9:25 /mi |
| Mar 29, 2014 | 10K | 13041 | 1:07:13 | 10:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4132 | 2:14:31 | 10:16 /mi |