Personal bests
Marathon
5:00:09
2012 · 11:27 /mi
Half Marathon
2:30:29
2016 · 11:29 /mi
10K
59:44
2017 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:48:07
November 16, 2019
- Place
- 8035
- Pace
- 17:24 /mi
- 10K59:44
April 1, 2017
- Place
- 6067
- Pace
- 9:37 /mi
- 2016 American Family Fitness Half Marathon2:30:29
November 12, 2016
- Place
- 5945
- Pace
- 11:29 /mi
- 10K1:17:52
April 9, 2016
- Place
- 14401
- Pace
- 12:32 /mi
- 10K1:11:49
March 28, 2015
- Place
- 14365
- Pace
- 11:33 /mi
- 2012 Anthem Richmond Marathon5:00:09
November 10, 2012
- Place
- 3672
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8035 | 3:48:07 | 17:24 /mi |
| Apr 1, 2017 | 10K | 6067 | 59:44 | 9:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5945 | 2:30:29 | 11:29 /mi |
| Apr 9, 2016 | 10K | 14401 | 1:17:52 | 12:32 /mi |
| Mar 28, 2015 | 10K | 14365 | 1:11:49 | 11:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3672 | 5:00:09 | 11:27 /mi |