Personal bests
Half Marathon
1:35:18
2011 · 7:16 /mi
10K
50:28
2005 · 8:07 /mi
8K
38:07
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:35:18
November 12, 2011
- Place
- 247
- Pace
- 7:16 /mi
- 10K53:45
April 1, 2006
- Place
- 2800
- Pace
- 8:39 /mi
- 2005 NTELOS 8K38:07
November 12, 2005
- Place
- 498
- Pace
- 7:40 /mi
- 10K50:28
April 9, 2005
- Place
- 1946
- Pace
- 8:07 /mi
- 2004 NTELOS 8K42:01
November 13, 2004
- Place
- 890
- Pace
- 8:27 /mi
- 10K57:42
March 27, 2004
- Place
- 3705
- Pace
- 9:17 /mi
- 2003 NTELOS 8K42:08
November 15, 2003
- Place
- 1061
- Pace
- 8:29 /mi
- 10K56:36
March 29, 2003
- Place
- 2266
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 247 | 1:35:18 | 7:16 /mi |
| Apr 1, 2006 | 10K | 2800 | 53:45 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 498 | 38:07 | 7:40 /mi |
| Apr 9, 2005 | 10K | 1946 | 50:28 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 890 | 42:01 | 8:27 /mi |
| Mar 27, 2004 | 10K | 3705 | 57:42 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1061 | 42:08 | 8:29 /mi |
| Mar 29, 2003 | 10K | 2266 | 56:36 | 9:07 /mi |