Personal bests
Half Marathon
2:30:36
2009 · 11:29 /mi
10K
1:05:29
2010 · 10:32 /mi
8K
48:34
2012 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:38
April 20, 2024
- Place
- 13176
- Pace
- 15:14 /mi
- 10K1:31:45
April 22, 2023
- Place
- 10460
- Pace
- 14:46 /mi
- 2019 Markel Richmond Half Marathon3:18:42
November 16, 2019
- Place
- 7710
- Pace
- 15:09 /mi
- 10K1:30:52
April 13, 2019
- Place
- 14506
- Pace
- 14:37 /mi
- 2018 Markel Richmond Half Marathon3:11:34
November 10, 2018
- Place
- 7016
- Pace
- 14:37 /mi
- 2017 Markel Richmond Half Marathon3:17:40
November 11, 2017
- Place
- 7423
- Pace
- 15:05 /mi
- 10K1:23:21
April 1, 2017
- Place
- 14150
- Pace
- 13:25 /mi
- 2016 VCU Health 8k52:33
November 12, 2016
- Place
- 1178
- Pace
- 10:34 /mi
- 10K1:19:15
April 9, 2016
- Place
- 14758
- Pace
- 12:45 /mi
- 2015 HCA Va 8k1:02:19
November 14, 2015
- Place
- 1850
- Pace
- 12:32 /mi
- 10K1:20:31
March 28, 2015
- Place
- 17232
- Pace
- 12:57 /mi
- 10K1:18:50
March 29, 2014
- Place
- 18052
- Pace
- 12:41 /mi
- 2013 American Family Fitness Half Marathon2:51:23
November 16, 2013
- Place
- 6965
- Pace
- 13:04 /mi
- 10K1:14:22
April 13, 2013
- Place
- 18184
- Pace
- 11:58 /mi
- 2012 HCA VA 8k48:34
November 10, 2012
- Place
- 1196
- Pace
- 9:46 /mi
- 2011 HCA VA 8k51:57
November 12, 2011
- Place
- 1680
- Pace
- 10:27 /mi
- 2010 HCA Va 8k50:00
November 13, 2010
- Place
- 1595
- Pace
- 10:04 /mi
- 10K1:05:29
March 27, 2010
- Place
- 14092
- Pace
- 10:32 /mi
- 2009 McDonalds Half Marathon2:30:36
November 14, 2009
- Place
- 3900
- Pace
- 11:29 /mi
- 10K1:07:03
March 28, 2009
- Place
- 13123
- Pace
- 10:47 /mi
- 10K1:05:56
April 5, 2008
- Place
- 11618
- Pace
- 10:37 /mi
- 2007 NTELOS 8k50:29
November 10, 2007
- Place
- 2793
- Pace
- 10:09 /mi
- 10K1:05:54
March 31, 2007
- Place
- 10254
- Pace
- 10:36 /mi
- 2006 NTELOS 8K51:42
November 11, 2006
- Place
- 2438
- Pace
- 10:24 /mi
- 10K1:08:37
April 1, 2006
- Place
- 8389
- Pace
- 11:03 /mi
- 2005 NTELOS 8K53:16
November 12, 2005
- Place
- 2623
- Pace
- 10:43 /mi
- 10K1:10:35
April 9, 2005
- Place
- 8166
- Pace
- 11:22 /mi
- 2004 NTELOS 8K51:58
November 13, 2004
- Place
- 2149
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13176 | 1:34:38 | 15:14 /mi |
| Apr 22, 2023 | 10K | 10460 | 1:31:45 | 14:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7710 | 3:18:42 | 15:09 /mi |
| Apr 13, 2019 | 10K | 14506 | 1:30:52 | 14:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7016 | 3:11:34 | 14:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7423 | 3:17:40 | 15:05 /mi |
| Apr 1, 2017 | 10K | 14150 | 1:23:21 | 13:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1178 | 52:33 | 10:34 /mi |
| Apr 9, 2016 | 10K | 14758 | 1:19:15 | 12:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1850 | 1:02:19 | 12:32 /mi |
| Mar 28, 2015 | 10K | 17232 | 1:20:31 | 12:57 /mi |
| Mar 29, 2014 | 10K | 18052 | 1:18:50 | 12:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6965 | 2:51:23 | 13:04 /mi |
| Apr 13, 2013 | 10K | 18184 | 1:14:22 | 11:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1196 | 48:34 | 9:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1680 | 51:57 | 10:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1595 | 50:00 | 10:04 /mi |
| Mar 27, 2010 | 10K | 14092 | 1:05:29 | 10:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3900 | 2:30:36 | 11:29 /mi |
| Mar 28, 2009 | 10K | 13123 | 1:07:03 | 10:47 /mi |
| Apr 5, 2008 | 10K | 11618 | 1:05:56 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2793 | 50:29 | 10:09 /mi |
| Mar 31, 2007 | 10K | 10254 | 1:05:54 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2438 | 51:42 | 10:24 /mi |
| Apr 1, 2006 | 10K | 8389 | 1:08:37 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2623 | 53:16 | 10:43 /mi |
| Apr 9, 2005 | 10K | 8166 | 1:10:35 | 11:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2149 | 51:58 | 10:27 /mi |