Personal bests
Marathon
3:11:08
2017 · 7:17 /mi
Half Marathon
1:58:18
2011 · 9:01 /mi
10K
42:36
2010 · 6:51 /mi
8K
35:15
2003 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:34
April 18, 2026
- Place
- 1243
- Pace
- 7:59 /mi
- 10K58:19.5
April 20, 2024
- Place
- 4311
- Pace
- 9:23 /mi
- 2017 Anthem Richmond Marathon3:11:08
November 11, 2017
- Place
- 182
- Pace
- 7:17 /mi
- 2014 Anthem Richmond Marathon3:52:33
November 15, 2014
- Place
- 1198
- Pace
- 8:52 /mi
- 10K48:48
March 29, 2014
- Place
- 2017
- Pace
- 7:51 /mi
- 10K50:58
April 13, 2013
- Place
- 3439
- Pace
- 8:12 /mi
- 10K52:43
March 31, 2012
- Place
- 5255
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon1:58:18
November 12, 2011
- Place
- 1972
- Pace
- 9:01 /mi
- 10K2:07:34
April 2, 2011
- Place
- 32575
- Pace
- 20:32 /mi
- 2010 SunTrust Richmond Marathon3:24:45
November 13, 2010
- Place
- 311
- Pace
- 7:49 /mi
- 10K42:36
March 27, 2010
- Place
- 576
- Pace
- 6:51 /mi
- 2009 SunTrust Richmond Marathon3:30:53
November 14, 2009
- Place
- 523
- Pace
- 8:03 /mi
- 10K44:10
March 28, 2009
- Place
- 784
- Pace
- 7:06 /mi
- 2008 SunTrust Richmond Marathon3:55:10
November 15, 2008
- Place
- 596
- Pace
- 8:58 /mi
- 10K43:15
April 5, 2008
- Place
- 528
- Pace
- 6:58 /mi
- 2007 SunTrust Richmond Marathon3:35:47
November 10, 2007
- Place
- 614
- Pace
- 8:14 /mi
- 10K45:22
March 31, 2007
- Place
- 885
- Pace
- 7:18 /mi
- 2006 SunTrust Richmond Marathon4:13:17
November 11, 2006
- Place
- 1099
- Pace
- 9:40 /mi
- 10K49:40
April 1, 2006
- Place
- 1508
- Pace
- 8:00 /mi
- 10K46:09
March 27, 2004
- Place
- 658
- Pace
- 7:26 /mi
- 2003 NTELOS 8K35:15
November 15, 2003
- Place
- 304
- Pace
- 7:05 /mi
- 10K47:18
March 29, 2003
- Place
- 565
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1243 | 49:34 | 7:59 /mi |
| Apr 20, 2024 | 10K | 4311 | 58:19.5 | 9:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 182 | 3:11:08 | 7:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1198 | 3:52:33 | 8:52 /mi |
| Mar 29, 2014 | 10K | 2017 | 48:48 | 7:51 /mi |
| Apr 13, 2013 | 10K | 3439 | 50:58 | 8:12 /mi |
| Mar 31, 2012 | 10K | 5255 | 52:43 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1972 | 1:58:18 | 9:01 /mi |
| Apr 2, 2011 | 10K | 32575 | 2:07:34 | 20:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 311 | 3:24:45 | 7:49 /mi |
| Mar 27, 2010 | 10K | 576 | 42:36 | 6:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 523 | 3:30:53 | 8:03 /mi |
| Mar 28, 2009 | 10K | 784 | 44:10 | 7:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 596 | 3:55:10 | 8:58 /mi |
| Apr 5, 2008 | 10K | 528 | 43:15 | 6:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 614 | 3:35:47 | 8:14 /mi |
| Mar 31, 2007 | 10K | 885 | 45:22 | 7:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1099 | 4:13:17 | 9:40 /mi |
| Apr 1, 2006 | 10K | 1508 | 49:40 | 8:00 /mi |
| Mar 27, 2004 | 10K | 658 | 46:09 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 304 | 35:15 | 7:05 /mi |
| Mar 29, 2003 | 10K | 565 | 47:18 | 7:37 /mi |