Personal bests
10K
2:00:31
2011 · 19:24 /mi
8K
55:59
2001 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:43
March 31, 2012
- Place
- 32613
- Pace
- 21:02 /mi
- 10K2:00:31
April 2, 2011
- Place
- 31958
- Pace
- 19:24 /mi
- 2002 NTELOS 8K59:15
November 9, 2002
- Place
- 2191
- Pace
- 11:55 /mi
- 2001 NTELOS 8K55:59
November 10, 2001
- Place
- 2005
- Pace
- 11:16 /mi
- 2000 NTELOS 8K58:04
November 18, 2000
- Place
- 1797
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32613 | 2:10:43 | 21:02 /mi |
| Apr 2, 2011 | 10K | 31958 | 2:00:31 | 19:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2191 | 59:15 | 11:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2005 | 55:59 | 11:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1797 | 58:04 | 11:41 /mi |