Personal bests
Marathon
5:43:51
2011 · 13:07 /mi
Half Marathon
2:08:57
2010 · 9:50 /mi
10K
1:02:49
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon7:03:42
November 12, 2022
- Place
- 3385
- Pace
- 16:10 /mi
- 2019 VCU Health Richmond Marathon6:34:53
November 16, 2019
- Place
- 4247
- Pace
- 15:04 /mi
- 2016 American Family Fitness Half Marathon2:59:59
November 12, 2016
- Place
- 6240
- Pace
- 13:44 /mi
- 2013 American Family Fitness Half Marathon2:19:10
November 16, 2013
- Place
- 5701
- Pace
- 10:37 /mi
- 10K1:10:23
March 31, 2012
- Place
- 17824
- Pace
- 11:20 /mi
- 2011 SunTrust Richmond Marathon5:43:51
November 12, 2011
- Place
- 3513
- Pace
- 13:07 /mi
- 10K1:02:49
April 2, 2011
- Place
- 12735
- Pace
- 10:07 /mi
- 2010 McDonalds Half Marathon2:08:57
November 13, 2010
- Place
- 2765
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3385 | 7:03:42 | 16:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4247 | 6:34:53 | 15:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6240 | 2:59:59 | 13:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5701 | 2:19:10 | 10:37 /mi |
| Mar 31, 2012 | 10K | 17824 | 1:10:23 | 11:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3513 | 5:43:51 | 13:07 /mi |
| Apr 2, 2011 | 10K | 12735 | 1:02:49 | 10:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2765 | 2:08:57 | 9:50 /mi |