Personal bests
Marathon
4:33:12
2005 · 10:25 /mi
10K
52:25
2006 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:25
April 1, 2006
- Place
- 2362
- Pace
- 8:26 /mi
- 2005 SunTrust Richmond Marathon4:33:12
November 12, 2005
- Place
- 2352
- Pace
- 10:25 /mi
- 10K54:42
April 9, 2005
- Place
- 3336
- Pace
- 8:48 /mi
- 10K1:00:58
March 27, 2004
- Place
- 4772
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2362 | 52:25 | 8:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2352 | 4:33:12 | 10:25 /mi |
| Apr 9, 2005 | 10K | 3336 | 54:42 | 8:48 /mi |
| Mar 27, 2004 | 10K | 4772 | 1:00:58 | 9:49 /mi |