Personal bests
Marathon
4:35:55
2017 · 10:31 /mi
10K
45:44.5
2024 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:28
April 12, 2025
- Place
- 1331
- Pace
- 7:48 /mi
- 10K45:44.5
April 20, 2024
- Place
- 771
- Pace
- 7:22 /mi
- 10K48:02
April 22, 2023
- Place
- 875
- Pace
- 7:44 /mi
- 10K47:02
April 23, 2022
- Place
- 681
- Pace
- 7:34 /mi
- 10K47:17
April 13, 2019
- Place
- 969
- Pace
- 7:37 /mi
- 10K48:25
April 14, 2018
- Place
- 1046
- Pace
- 7:48 /mi
- 2017 Anthem Richmond Marathon4:35:55
November 11, 2017
- Place
- 2545
- Pace
- 10:31 /mi
- 10K49:16
April 1, 2017
- Place
- 1618
- Pace
- 7:56 /mi
- 10K49:49
April 9, 2016
- Place
- 2041
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1331 | 48:28 | 7:48 /mi |
| Apr 20, 2024 | 10K | 771 | 45:44.5 | 7:22 /mi |
| Apr 22, 2023 | 10K | 875 | 48:02 | 7:44 /mi |
| Apr 23, 2022 | 10K | 681 | 47:02 | 7:34 /mi |
| Apr 13, 2019 | 10K | 969 | 47:17 | 7:37 /mi |
| Apr 14, 2018 | 10K | 1046 | 48:25 | 7:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2545 | 4:35:55 | 10:31 /mi |
| Apr 1, 2017 | 10K | 1618 | 49:16 | 7:56 /mi |
| Apr 9, 2016 | 10K | 2041 | 49:49 | 8:01 /mi |