Personal bests
10K
1:03:31
2010 · 10:13 /mi
8K
49:06
2010 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:45
March 31, 2012
- Place
- 15124
- Pace
- 10:35 /mi
- 10K1:06:47
April 2, 2011
- Place
- 15523
- Pace
- 10:45 /mi
- 2010 HCA Va 8k49:06
November 13, 2010
- Place
- 1452
- Pace
- 9:53 /mi
- 10K1:03:31
March 27, 2010
- Place
- 12849
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15124 | 1:05:45 | 10:35 /mi |
| Apr 2, 2011 | 10K | 15523 | 1:06:47 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1452 | 49:06 | 9:53 /mi |
| Mar 27, 2010 | 10K | 12849 | 1:03:31 | 10:13 /mi |