Personal bests
10K
51:02
2005 · 8:13 /mi
8K
38:41
2004 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:02
November 10, 2012
- Place
- 706
- Pace
- 8:51 /mi
- 10K51:02
April 9, 2005
- Place
- 2103
- Pace
- 8:13 /mi
- 2004 NTELOS 8K38:41
November 13, 2004
- Place
- 547
- Pace
- 7:47 /mi
- 2002 NTELOS 8K42:25
November 9, 2002
- Place
- 943
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 706 | 44:02 | 8:51 /mi |
| Apr 9, 2005 | 10K | 2103 | 51:02 | 8:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 547 | 38:41 | 7:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 943 | 42:25 | 8:32 /mi |