Personal bests
Marathon
3:49:07
2021 · 8:44 /mi
Half Marathon
1:43:57
2015 · 7:56 /mi
10K
46:47
2017 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:20.9
April 20, 2024
- Place
- 1219
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon3:49:07
November 13, 2021
- Place
- 990
- Pace
- 8:44 /mi
- 2019 Markel Richmond Half Marathon1:53:33
November 16, 2019
- Place
- 1775
- Pace
- 8:40 /mi
- 10K49:28
April 13, 2019
- Place
- 1477
- Pace
- 7:58 /mi
- 2018 Anthem Richmond Marathon3:59:00
November 10, 2018
- Place
- 1320
- Pace
- 9:07 /mi
- 10K47:49
April 14, 2018
- Place
- 955
- Pace
- 7:42 /mi
- 10K46:47
April 1, 2017
- Place
- 1024
- Pace
- 7:32 /mi
- 10K47:20
April 9, 2016
- Place
- 1296
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:43:57
November 14, 2015
- Place
- 773
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1219 | 48:20.9 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 990 | 3:49:07 | 8:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1775 | 1:53:33 | 8:40 /mi |
| Apr 13, 2019 | 10K | 1477 | 49:28 | 7:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1320 | 3:59:00 | 9:07 /mi |
| Apr 14, 2018 | 10K | 955 | 47:49 | 7:42 /mi |
| Apr 1, 2017 | 10K | 1024 | 46:47 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1296 | 47:20 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 773 | 1:43:57 | 7:56 /mi |