Personal bests
10K
1:06:07
2003 · 10:38 /mi
8K
44:51
2001 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K47:57
November 15, 2003
- Place
- 1989
- Pace
- 9:39 /mi
- 10K1:06:07
March 29, 2003
- Place
- 4106
- Pace
- 10:38 /mi
- 2002 NTELOS 8K46:08
November 9, 2002
- Place
- 1291
- Pace
- 9:17 /mi
- 2001 NTELOS 8K44:51
November 10, 2001
- Place
- 1214
- Pace
- 9:01 /mi
- 2000 NTELOS 8K46:05
November 18, 2000
- Place
- 1212
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1989 | 47:57 | 9:39 /mi |
| Mar 29, 2003 | 10K | 4106 | 1:06:07 | 10:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1291 | 46:08 | 9:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1214 | 44:51 | 9:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1212 | 46:05 | 9:16 /mi |