BEN LONG

3 races in the archive

Personal bests

10K

47:10

2007 · 7:35 /mi

Progression

10K3 finishes · best 47:10 in 2007 · latest 48:26 in 2011
47:3048:202007201020112007 10K — 47:1047:102010 10K — 48:052011 10K — 48:26

Lower on the chart is faster — a line falling to the right means improvement.

Race history