Personal bests
10K
1:16:22
2024 · 12:17 /mi
8K
56:52
2024 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:05
April 18, 2026
- Place
- 16190
- Pace
- 16:45 /mi
- 10K1:35:59
April 12, 2025
- Place
- 13525
- Pace
- 15:27 /mi
- 2024 VCU Health Richmond 8k56:52
November 16, 2024
- Place
- 2071
- Pace
- 11:26 /mi
- 10K1:16:22
April 20, 2024
- Place
- 10145
- Pace
- 12:17 /mi
- 2023 VCU Health Richmond 8k1:08:59
November 11, 2023
- Place
- 2371
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16190 | 1:44:05 | 16:45 /mi |
| Apr 12, 2025 | 10K | 13525 | 1:35:59 | 15:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2071 | 56:52 | 11:26 /mi |
| Apr 20, 2024 | 10K | 10145 | 1:16:22 | 12:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2371 | 1:08:59 | 13:53 /mi |