Personal bests
Marathon
4:12:56
2005 · 9:39 /mi
Half Marathon
2:21:41
2019 · 10:48 /mi
10K
49:47
2005 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:21:41
November 16, 2019
- Place
- 5429
- Pace
- 10:48 /mi
- 10K1:01:30
April 13, 2019
- Place
- 6145
- Pace
- 9:54 /mi
- 2018 Anthem Richmond Marathon4:27:18
November 10, 2018
- Place
- 2203
- Pace
- 10:12 /mi
- 10K50:28
April 1, 2006
- Place
- 1733
- Pace
- 8:07 /mi
- 2005 SunTrust Richmond Marathon4:12:56
November 12, 2005
- Place
- 1674
- Pace
- 9:39 /mi
- 10K49:47
April 9, 2005
- Place
- 1735
- Pace
- 8:01 /mi
- 2004 SunTrust Richmond Marathon4:38:54
November 13, 2004
- Place
- 2359
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5429 | 2:21:41 | 10:48 /mi |
| Apr 13, 2019 | 10K | 6145 | 1:01:30 | 9:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2203 | 4:27:18 | 10:12 /mi |
| Apr 1, 2006 | 10K | 1733 | 50:28 | 8:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1674 | 4:12:56 | 9:39 /mi |
| Apr 9, 2005 | 10K | 1735 | 49:47 | 8:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2359 | 4:38:54 | 10:38 /mi |