Personal bests
Marathon
3:52:19
2003 · 8:52 /mi
10K
1:01:46
2011 · 9:56 /mi
8K
44:48
2024 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k44:48
November 16, 2024
- Place
- 764
- Pace
- 9:01 /mi
- 10K1:04:13
March 31, 2012
- Place
- 13995
- Pace
- 10:20 /mi
- 10K1:01:46
April 2, 2011
- Place
- 11953
- Pace
- 9:56 /mi
- 10K1:05:12
April 5, 2008
- Place
- 11223
- Pace
- 10:30 /mi
- 2006 SunTrust Richmond Marathon4:04:28
November 11, 2006
- Place
- 908
- Pace
- 9:19 /mi
- 2003 Suntrust Richmond Marathon3:52:19
November 15, 2003
- Place
- 954
- Pace
- 8:52 /mi
- 2002 Suntrust Richmond Marathon3:58:01
November 9, 2002
- Place
- 863
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 764 | 44:48 | 9:01 /mi |
| Mar 31, 2012 | 10K | 13995 | 1:04:13 | 10:20 /mi |
| Apr 2, 2011 | 10K | 11953 | 1:01:46 | 9:56 /mi |
| Apr 5, 2008 | 10K | 11223 | 1:05:12 | 10:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 908 | 4:04:28 | 9:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 954 | 3:52:19 | 8:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 863 | 3:58:01 | 9:05 /mi |