Personal bests
Marathon
4:04:39
2000 · 9:20 /mi
Half Marathon
2:06:50
2013 · 9:41 /mi
10K
54:21
2013 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:17
April 9, 2016
- Place
- 10266
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:30:03
November 15, 2014
- Place
- 5694
- Pace
- 11:27 /mi
- 10K57:33
March 29, 2014
- Place
- 6806
- Pace
- 9:16 /mi
- 2013 American Family Fitness Half Marathon2:06:50
November 16, 2013
- Place
- 3465
- Pace
- 9:41 /mi
- 10K54:21
April 13, 2013
- Place
- 5488
- Pace
- 8:45 /mi
- 2000 Richmond Marathon4:04:39
November 18, 2000
- Place
- 1002
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10266 | 1:06:17 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5694 | 2:30:03 | 11:27 /mi |
| Mar 29, 2014 | 10K | 6806 | 57:33 | 9:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3465 | 2:06:50 | 9:41 /mi |
| Apr 13, 2013 | 10K | 5488 | 54:21 | 8:45 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1002 | 4:04:39 | 9:20 /mi |