Personal bests
10K
1:14:40
2012 · 12:01 /mi
8K
48:34
2012 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:53
November 14, 2015
- Place
- 1814
- Pace
- 12:03 /mi
- 2013 HCA Va 8k49:40
November 16, 2013
- Place
- 1081
- Pace
- 9:59 /mi
- 2012 HCA VA 8k48:34
November 10, 2012
- Place
- 1320
- Pace
- 9:46 /mi
- 10K1:14:40
March 31, 2012
- Place
- 19821
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1814 | 59:53 | 12:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1081 | 49:40 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1320 | 48:34 | 9:46 /mi |
| Mar 31, 2012 | 10K | 19821 | 1:14:40 | 12:01 /mi |