Personal bests
10K
1:08:45
2003 · 11:04 /mi
8K
1:01:52
2006 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:11
April 13, 2013
- Place
- 29548
- Pace
- 18:32 /mi
- 2006 NTELOS 8K1:01:52
November 11, 2006
- Place
- 3321
- Pace
- 12:27 /mi
- 10K1:45:15
March 27, 2004
- Place
- 10487
- Pace
- 16:56 /mi
- 10K1:08:45
March 29, 2003
- Place
- 4510
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29548 | 1:55:11 | 18:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3321 | 1:01:52 | 12:27 /mi |
| Mar 27, 2004 | 10K | 10487 | 1:45:15 | 16:56 /mi |
| Mar 29, 2003 | 10K | 4510 | 1:08:45 | 11:04 /mi |