Personal bests
Marathon
4:18:22
2012 · 9:51 /mi
Half Marathon
2:01:46
2011 · 9:17 /mi
10K
51:29
2014 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:09
March 28, 2015
- Place
- 3233
- Pace
- 8:24 /mi
- 2014 Anthem Richmond Marathon4:22:05
November 15, 2014
- Place
- 2556
- Pace
- 10:00 /mi
- 10K51:29
March 29, 2014
- Place
- 3220
- Pace
- 8:17 /mi
- 10K1:06:10
April 13, 2013
- Place
- 13812
- Pace
- 10:39 /mi
- 2012 Anthem Richmond Marathon4:18:22
November 10, 2012
- Place
- 2341
- Pace
- 9:51 /mi
- 10K53:32
March 31, 2012
- Place
- 5848
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon2:01:46
November 12, 2011
- Place
- 2662
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3233 | 52:09 | 8:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2556 | 4:22:05 | 10:00 /mi |
| Mar 29, 2014 | 10K | 3220 | 51:29 | 8:17 /mi |
| Apr 13, 2013 | 10K | 13812 | 1:06:10 | 10:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2341 | 4:18:22 | 9:51 /mi |
| Mar 31, 2012 | 10K | 5848 | 53:32 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2662 | 2:01:46 | 9:17 /mi |