Personal bests
10K
1:19:07
2007 · 12:44 /mi
8K
59:04
2007 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:57
April 5, 2008
- Place
- 18708
- Pace
- 14:58 /mi
- 2007 NTELOS 8k59:04
November 10, 2007
- Place
- 3820
- Pace
- 11:53 /mi
- 10K1:19:07
March 31, 2007
- Place
- 13853
- Pace
- 12:44 /mi
- 2006 NTELOS 8K59:20
November 11, 2006
- Place
- 3224
- Pace
- 11:56 /mi
- 10K1:29:06
April 1, 2006
- Place
- 12277
- Pace
- 14:20 /mi
- 2005 NTELOS 8K1:01:29
November 12, 2005
- Place
- 3348
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18708 | 1:32:57 | 14:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3820 | 59:04 | 11:53 /mi |
| Mar 31, 2007 | 10K | 13853 | 1:19:07 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3224 | 59:20 | 11:56 /mi |
| Apr 1, 2006 | 10K | 12277 | 1:29:06 | 14:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3348 | 1:01:29 | 12:22 /mi |