Personal bests
Marathon
4:24:28
2016 · 10:05 /mi
10K
54:06
2014 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:19
April 14, 2018
- Place
- 3395
- Pace
- 9:04 /mi
- 10K57:19
April 1, 2017
- Place
- 4759
- Pace
- 9:13 /mi
- 2016 Anthem Richmond Marathon4:24:28
November 12, 2016
- Place
- 2130
- Pace
- 10:05 /mi
- 10K54:06
March 29, 2014
- Place
- 4597
- Pace
- 8:42 /mi
- 10K1:10:59
March 31, 2012
- Place
- 18148
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3395 | 56:19 | 9:04 /mi |
| Apr 1, 2017 | 10K | 4759 | 57:19 | 9:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2130 | 4:24:28 | 10:05 /mi |
| Mar 29, 2014 | 10K | 4597 | 54:06 | 8:42 /mi |
| Mar 31, 2012 | 10K | 18148 | 1:10:59 | 11:25 /mi |