Personal bests
10K
59:04
2005 · 9:30 /mi
8K
43:36
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
April 9, 2005
- Place
- 4959
- Pace
- 9:30 /mi
- 2004 NTELOS 8K43:36
November 13, 2004
- Place
- 1155
- Pace
- 8:46 /mi
- 10K1:01:08
March 27, 2004
- Place
- 4822
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4959 | 59:04 | 9:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1155 | 43:36 | 8:46 /mi |
| Mar 27, 2004 | 10K | 4822 | 1:01:08 | 9:50 /mi |