Personal bests
8K
49:11
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:28
November 16, 2024
- Place
- 2406
- Pace
- 12:22 /mi
- 2007 NTELOS 8k49:11
November 10, 2007
- Place
- 2556
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2406 | 1:01:28 | 12:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2556 | 49:11 | 9:54 /mi |