Personal bests
Marathon
5:23:25
2008 · 12:20 /mi
Half Marathon
1:57:36
2009 · 8:58 /mi
10K
51:16
2010 · 8:15 /mi
8K
42:37
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k42:54
November 12, 2011
- Place
- 682
- Pace
- 8:38 /mi
- 10K54:56
April 2, 2011
- Place
- 6552
- Pace
- 8:50 /mi
- 2010 McDonalds Half Marathon2:01:43
November 13, 2010
- Place
- 2169
- Pace
- 9:17 /mi
- 10K51:16
March 27, 2010
- Place
- 4037
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:57:36
November 14, 2009
- Place
- 1732
- Pace
- 8:58 /mi
- 10K57:28
March 28, 2009
- Place
- 7434
- Pace
- 9:15 /mi
- 2008 SunTrust Richmond Marathon5:23:25
November 15, 2008
- Place
- 2549
- Pace
- 12:20 /mi
- 10K54:37
April 5, 2008
- Place
- 4895
- Pace
- 8:47 /mi
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1322
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 682 | 42:54 | 8:38 /mi |
| Apr 2, 2011 | 10K | 6552 | 54:56 | 8:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2169 | 2:01:43 | 9:17 /mi |
| Mar 27, 2010 | 10K | 4037 | 51:16 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1732 | 1:57:36 | 8:58 /mi |
| Mar 28, 2009 | 10K | 7434 | 57:28 | 9:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2549 | 5:23:25 | 12:20 /mi |
| Apr 5, 2008 | 10K | 4895 | 54:37 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1322 | 42:37 | 8:34 /mi |