Personal bests
10K
52:32
2019 · 8:27 /mi
8K
43:06
2018 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:43
April 12, 2025
- Place
- 12083
- Pace
- 13:48 /mi
- 10K52:32
April 13, 2019
- Place
- 2377
- Pace
- 8:27 /mi
- 2018 VCU Health 8K43:06
November 10, 2018
- Place
- 443
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12083 | 1:25:43 | 13:48 /mi |
| Apr 13, 2019 | 10K | 2377 | 52:32 | 8:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 443 | 43:06 | 8:40 /mi |