Personal bests
10K
1:10:42
2010 · 11:23 /mi
8K
55:00
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:00
November 10, 2012
- Place
- 2079
- Pace
- 11:04 /mi
- 2011 HCA VA 8k1:05:08
November 12, 2011
- Place
- 2766
- Pace
- 13:06 /mi
- 10K1:10:42
March 27, 2010
- Place
- 16845
- Pace
- 11:23 /mi
- 2009 HCA Va 8k58:18
November 14, 2009
- Place
- 2380
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2079 | 55:00 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2766 | 1:05:08 | 13:06 /mi |
| Mar 27, 2010 | 10K | 16845 | 1:10:42 | 11:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2380 | 58:18 | 11:44 /mi |