Personal bests
Half Marathon
2:42:35
2011 · 12:24 /mi
10K
1:06:27
2011 · 10:42 /mi
8K
53:54
2010 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:43:58
November 16, 2013
- Place
- 3302
- Pace
- 20:55 /mi
- 2011 McDonald's Half Marathon2:42:35
November 12, 2011
- Place
- 5650
- Pace
- 12:24 /mi
- 10K1:06:27
April 2, 2011
- Place
- 15308
- Pace
- 10:42 /mi
- 2010 HCA Va 8k53:54
November 13, 2010
- Place
- 2040
- Pace
- 10:51 /mi
- 10K1:07:20
March 28, 2009
- Place
- 13253
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3302 | 1:43:58 | 20:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5650 | 2:42:35 | 12:24 /mi |
| Apr 2, 2011 | 10K | 15308 | 1:06:27 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2040 | 53:54 | 10:51 /mi |
| Mar 28, 2009 | 10K | 13253 | 1:07:20 | 10:50 /mi |